Canadian wildfire smokes prompt air quality warnings: How it affects your health and how to stay safe

Canadian wildfire smokes prompt air quality warnings: How it affects your health and how to stay safe

Air Quality Index (AQI) reports by Environment Canada indicate that regions affected by wildfires often experience hazardous levels of air pollution. Toronto and Ottawa are at extremely high risk. Dr. Sarah Collins, an air quality expert, warns, “During periods of heightened wildfire activity, it’s crucial to stay informed about air quality alerts and take necessary precautions to protect yourself and your family.”

As wildfires continue to ravage Canada’s forests, the impact on air quality has become a major concern. The resulting smoke and pollutants released during these wildfires pose significant risks to public health.

Helpful Tips

As wildfires continue to spread from Quebec and Ottawa to Toronto, individuals are worried and concerned about the effects of the smoke.

Here are some helpful tips to help you through this:

  1. Stay informed: Keep track of air quality updates and advisories issued by local authorities or reputable sources such as Environment Canada. This will help you stay aware of the current conditions and take appropriate precautions.
  2. Limit outdoor activities: When air quality is compromised due to wildfires, reduce your time spent outdoors, especially during peak smoke If possible, reschedule or limit strenuous activities like exercising or prolonged exposure to the outdoors.
  3. Create a safe indoor environment: Ensure your indoor space provides a clean and filtered air environment. Keep windows and doors closed to prevent smoke from entering your home. Use air purifiers with HEPA filters to help remove particulate matter from the indoor air.
  4. Stay hydrated: Dry and smoky air can cause dehydration. Drink plenty of water to stay hydrated and help your body’s respiratory system function optimally.
  5. Use N95 masks: When outdoor exposure is unavoidable, wear an N95 mask to filter out harmful particulate matter. Ensure a proper fit and follow the manufacturer’s instructions for usage. Shop at for reliable N95 masks that meet stringent standards of protection.
  6. Support local initiatives: Contribute to wildfire relief efforts and initiatives that focus on preventing and mitigating the impact of wildfires. Support organizations that work towards sustainable forest management and climate change mitigation.

Remember, protecting your health and well-being during periods of increased wildfire smoke is crucial. By following these tips and using reliable protective measures like N95 masks from, you can reduce your exposure to harmful pollutants and safeguard your respiratory health.

Bothered by smoke? An N95 Mask is the best, experts suggest.

Calgary respirologist Dr. Alex Chee says wildfires can cause severe coughs, migraines, lung and heart problems. He says N95 masks do the best job of filtering out smoke particles. Experts agree that N95 masks are essential for safeguarding your health during such challenging times. United Canada, a reputable source for personal protective equipment, including N95 masks, is here to help you breathe safely.

During periods of high wildfire activity and deteriorated air quality, it is crucial to take proactive measures to safeguard our health. One of the most effective tools for protecting ourselves from harmful smoke particles is the N95 mask. Designed to filter out 95% of airborne particles, including PM2.5, N95 masks create a barrier between the wearer and the polluted air. By wearing an N95 mask, you can significantly reduce your exposure to harmful pollutants, keeping your lungs and respiratory system protected.

If you are working outdoors, protect the life of you and your loved one. Wear a tight-fitting respirator or an N95 mask to protect yourselves from the harms of wildfire smoke. United Canada has a large selection with the best quality.


Environment Canada. (2023, June 7). Air Quality Health index. Environment Canada.

The Canadian Press. (2023, May 18). Alberta wildfires: Bothered by smoke? an N95 mask is best, experts suggest. Global News.

Ram, A. (2023, June 7). How to protect yourself from the health effects of wildfire smoke | CBC News. CBCnews.

Yousif , N., & Cabral, S. (2023, June 7). Canada wildfires: Tens of millions under air quality warnings as Fires Burn. BBC News.